What spirituality has known for a long time, science has now caught up with — our subconscious belief systems shape and create our reality.

How then do we change our negative subconscious belief systems? How do we rewire the brain?

The process is both easy and difficult.

Easy, because the brain grows by overriding its wiring and creating new neural pathways. Difficult, because you will instinctively resist positive change.

You need grit to rewire your brain.

Psychologist Angela Duckworth defines grit as passion and perseverance for long-term goals. We need to be dedicated to the cause and the work involved.

This is the type of mental attitude we need to adopt in order to stay with our practices for changing our brain and our energy system.

You inherited negative subconscious beliefs … When you came into human form and were given a human brain. When you were a child and absorbed the belief systems of your family, culture, and society. And when your individual self had its own individual experiences of life.

It involves work undoing what was done to us, particularly because reality reinforces what we believe. And also because most human beings and cultural and societal structures are based upon negative, fear-based perspectives.

When you change your brain and your energy, you are moving away from the prevailing manner of the vibration most of the world is constructed upon.

So, let’s get gritty about this.

Let’s get passionate about changing your negative subconscious beliefs into positive ones.

Let us persevere when things may seem to be going in opposition to the work.

Let’s dedicate ourselves to the most important thing we can ever do for ourselves and the world – becoming the light and spreading it.

Until next week!