Happiness is a choice

Article

Happiness is a choice

In quantum physics, particles exist in many possible states at once until an observation is made.

Once observed, the possibilities “collapse” into outcomes.

Your perception collapses possibilities into emotions and experience.

Your mind constantly measures reality through focus, beliefs, and attention. And – what you decide to notice becomes more real to you.

If you focus on joy, calm, gratitude, opportunities, kindness, your brain filters the world to show more of that. You begin to feel and live more of it. And more of it …

Upward spiral.

If you focus on anxiety, sadness, despair, limitation, loneliness, anger, your brain finds more of that …

Downward spiral.

Belinda

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